Weigh In record (no journal entry) for 27 September 2016
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65.1 kg
Lost so far: 9.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2016:
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462 kcal
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Fat: 9.61g | Prot: 61.01g | Carbs: 30.23g.
Breakfast: Coffee. Lunch: Coffee, Green Cabbage, Red Cabbage, Tuna in Water (Canned). Dinner: McCain Banting Stir Fry, Chicken Breast. Snacks/Other: Strawberries, Nectarines. more...
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Losing 0.2 kg a Week
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