johnpersico's Journal, 27 Sep 16

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Weigh In record (no journal entry) for 27 September 2016

68.9 kg Lost so far: 0 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 September 2016:

443 kcal

Fat: 7.54g | Prot: 2.07g | Carbs: 97.43g. Breakfast: Hash Brown (from Frozen). Lunch: Mug Root Beer (Can), Canada Dry Ginger Ale (12 oz). more...

2015 kcal

Exercise: Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Shopping - 45 minutes. more...

Gaining 4.4 kg a Week

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