Weigh In record (no journal entry) for 27 September 2016
|
75.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2016:
|
1559 kcal
|
Fat: 82.75g | Prot: 118.71g | Carbs: 86.54g.
Breakfast: Stewed Chicken Thigh (Skin Not Eaten), Coconut Oil, Egg. Lunch: Green Juice, Extra Virgin Olive Oil. Dinner: Sweet Potato (without Skin, Cooked, Boiled), Butternut Soup, Woolworths Almond Nut Butter, Tomato Sauce with Onions (Canned), Avocado Vegetable Oil, Chicken Thigh (Skin Not Eaten). more...
|
|
1871 kcal
|
Exercise:
Walking (slow) - 3/kph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
philimina's Weight History
|