|
I am over the moon. I leave in 3 days to go back home to Cape Town and wanted to be 68.something and have done it 68.9 wow so pleased.
|
68.9 kg
Lost so far: 19.4 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 September 2016:
|
1863 kcal
|
Fat: 172.16g | Prot: 52.11g | Carbs: 30.11g.
Breakfast: Tesco Unsmoked Back Bacon Rashers, Egg, Butter. Dinner: Philadelphia Cream Cheese, Butter, Cauliflower Rice, Tesco Unsmoked Back Bacon Rashers, Asda Avocado. Snacks/Other: Moser Roth Finest Dark Chocolate 70% Cocoa, Tesco Double Cream. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
path7975's Weight History
|