Weigh In record (no journal entry) for 29 January 2010
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64.4 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2010:
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3339 kcal
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Fat: 133.02g | Prot: 109.97g | Carbs: 437.00g.
Breakfast: Tea Presweetened with Sugar, Orange Juice, Plain Pancakes, Sausage Patty, Coffee with Sugar. Lunch: Macaroni or Pasta Salad, French Fries (Small), Fried or Battered Breaded Floured Shrimp, Sides - Garden Salad with Petite Shrimp. Dinner: Baby Carrots, Vegetable Soup (Canned, Condensed), Roasted Potato, Baked Breaded or Battered Cod. Snacks/Other: Apple Crisp, Hard Granola Bars, Strawberry Ice Creams, Oatmeal Cookies. more...
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1695 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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johnpersico's Weight History
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