Weigh In record (no journal entry) for 25 September 2016
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68.9 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2016:
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1315 kcal
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Fat: 29.43g | Prot: 68.80g | Carbs: 180.19g.
Breakfast: Hash Brown (from Frozen), Dunkin' Donuts Coffee with Sugar. Lunch: Taquitos with Meat, Canada Dry Ginger Ale (12 oz), Apples. Dinner: Wild Rice (Cooked), Beets, Walleye Pike (Fish), Butter, Samuel Adams Brown Ale Beer. more...
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2416 kcal
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Exercise:
Running - 10/kph - 37 minutes, Sleeping - 7 hours, Resting - 10 hours and 48 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...
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Losing 3.2 kg a Week
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johnpersico's Weight History
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