Weigh In record (no journal entry) for 25 September 2016
|
75.7 kg
Lost so far: 0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2016:
|
1399 kcal
|
Fat: 58.97g | Prot: 68.03g | Carbs: 157.29g.
Breakfast: Woolworths Hake Fillets, Woolworths Napoletana Sauce, Roasted Vegetables, Medjool Dates, Extra Virgin Olive Oil. Lunch: Avocados, Egg. Dinner: Woolworths Almond Nut Butter, Pink Salmon (Drained Solids, Canned), Nakd Cocoa Delight, Woolworths Butternut Soup. more...
|
|
2109 kcal
|
Exercise:
Yoga (Hot) - 1 hour, Walking (slow) - 3/kph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
philimina's Weight History
|