johnpersico's Journal, 24 Sep 16

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Weigh In record (no journal entry) for 24 September 2016

69.3 kg Lost so far: 0 kg. Still to go: 4.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 September 2016:

687 kcal

Fat: 12.70g | Prot: 11.90g | Carbs: 139.00g. Breakfast: Dunkin' Donuts Apple Fritter, Dunkin' Donuts Coffee with Sugar. Snacks/Other: Nature Valley Chewy Trail Mix Bars - Fruit & Nut. more...

2268 kcal

Exercise: Running - 10/kph - 22 minutes, Sleeping - 7 hours, Resting - 11 hours and 3 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...

steady weight

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