philimina's Journal, 24 Sep 16

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Weigh In record (no journal entry) for 24 September 2016

75.8 kg Lost so far: 0 kg. Still to go: 0.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 September 2016:

1484 kcal

Fat: 60.05g | Prot: 91.57g | Carbs: 155.29g. Breakfast: Extra Virgin Olive Oil, Medjool Dates, Coconut Oil, Egg. Lunch: Woolworths Napoletana Sauce, Woolworths Ostrich Mince. Dinner: Coconut Oil, Egg, Medjool Dates. more...

1873 kcal

Exercise: Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 1.8 kg a Week

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philimina's Journal, 24 Sep 16

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philimina's Weight History