Weigh In record (no journal entry) for 24 September 2016
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81.5 kg
Lost so far: 2.5 kg.
Still to go: 81.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2016:
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715 kcal
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Fat: 25.09g | Prot: 65.24g | Carbs: 58.79g.
Breakfast: Jams, Preserves, Marmalades (Low Sugar), Toasted Rye Bread, Egg White Omelet, Bananas. Dinner: Spur Steak Ranches Hot Veg - Creamed Spinach & Pumpkin, Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Pyotts Provita Crackerbread Rye, Woolworths Fat Free Plain Cottage Cheese. more...
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2734 kcal
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Exercise:
Spinning - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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khalida2's Weight History
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