Weigh In record (no journal entry) for 23 September 2016
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72 kg
Lost so far: 6 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2016:
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1261 kcal
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Fat: 37.13g | Prot: 194.92g | Carbs: 183.96g.
Breakfast: Oranges, Grapefruit, Nescafe Cappuccino. Lunch: Frappuccino, Grated Cheddar Cheese, Beef Pastrami (Cured), 100% Whole Wheat Roll. Dinner: Tastic Brown & Wild Rice with Brown Lentils, Chicken Meat (Fried, Cooked), Stir Fried Vegetables. Snacks/Other: Dry Roasted Macadamia Nuts (with Salt Added). more...
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2147 kcal
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Exercise:
Cooking - 1 hour, Stairs (Climbing Stairs) - 2 minutes, Desk Work - 8 hours, Resting - 6 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 2.4 kg a Week
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LaurenMos's Weight History
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