Weigh In record (no journal entry) for 22 September 2016
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68.7 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2016:
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2350 kcal
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Fat: 58.68g | Prot: 66.64g | Carbs: 294.55g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Potato and Cheese Soup, Mug Root Beer (Can). Dinner: Roasted Broiled or Baked Chicken Thigh, Samuel Adams Brown Ale Beer, Butter, Safeway Red Baby Potatoes, Boiled Potato (without Peel), Green Peas. Snacks/Other: Jim Beam Bourbon, Brownie. more...
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2237 kcal
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Exercise:
Running - 10/kph - 21 minutes, Sleeping - 7 hours, Resting - 11 hours and 4 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...
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Losing 0.6 kg a Week
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johnpersico's Weight History
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