philimina's Journal, 22 Sep 16

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75.3 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 September 2016:

1298 kcal

Fat: 57.18g | Prot: 68.40g | Carbs: 138.95g. Breakfast: Woolworths Coconut Milk, Bananas, Coconut Oil, Egg, Medjool Dates. Lunch: Baked or Grilled Salmon. Dinner: Purity Apples, Egg, Extra Virgin Olive Oil. more...

1861 kcal

Exercise: Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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philimina's Journal, 22 Sep 16

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philimina's Weight History