Weigh In record (no journal entry) for 21 September 2016
|
69.4 kg
Lost so far: 18.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2016:
|
1662 kcal
|
Fat: 121.89g | Prot: 89.16g | Carbs: 20.02g.
Breakfast: Tesco Mozzarella, Egg, Butter. Lunch: Asda Boneless Lamb Leg Steak. Dinner: Red Table Wine, Cucumber (with Peel), Rocket, Tesco Salad Tomatoes, Mixed Salad Greens, Portabella Mushrooms, Marks & Spencer Ribeye Steak. Snacks/Other: Aldi Single Cream, Tesco Double Cream, Keto Octane Oil. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
path7975's Weight History
|