Weigh In record (no journal entry) for 21 September 2016
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68.9 kg
Lost so far: 5.6 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2016:
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750 kcal
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Fat: 17.33g | Prot: 45.22g | Carbs: 94.94g.
Breakfast: Jungle Oatso Easy Tropical Fruit, Woolworths Long Life Low Fat Milk. Lunch: Tuna in Water (Canned), Brown Rice Cakes. Dinner: Today Sausage Rolls. Snacks/Other: Coffee with Milk, Nutriday Low Fat Flavoured Yoghurt, Strawberries. more...
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Losing 2.8 kg a Week
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Rafeeqa@25's Weight History
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