Weigh In record (no journal entry) for 20 September 2016
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69.3 kg
Lost so far: 5.2 kg.
Still to go: 7.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 20 September 2016:
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641 kcal
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Fat: 14.40g | Prot: 41.89g | Carbs: 82.03g.
Breakfast: Jungle Oatso Easy Tropical Fruit, Woolworths Long Life Low Fat Milk. Lunch: Simonsberg Low Fat Cream Cheese, Toasted White Bread. Dinner: Bakers Crackerbread Rye Toast, Tuna in Water (Canned). Snacks/Other: Strawberries. more...
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Gaining 0.2 kg a Week
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Rafeeqa@25's Weight History
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