Weigh In record (no journal entry) for 20 September 2016
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86.9 kg
Lost so far: 2.1 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2016:
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1417 kcal
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Fat: 58.87g | Prot: 54.85g | Carbs: 169.07g.
Breakfast: Mince Pie. Lunch: Crosse & Blackwell Tangy Mayonnaise, Hard-Boiled Egg, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Ina Paarman's Roasted Pepper Pasta Sauce, Fatti's & Moni's Spaghetti, McCain Hawaiian Stir Fry, Rump Steak. more...
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Losing 0.1 kg a Week
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carlasmith2's Weight History
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