Weigh In record (no journal entry) for 19 September 2016
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69.2 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2016:
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1627 kcal
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Fat: 57.11g | Prot: 57.00g | Carbs: 216.66g.
Breakfast: Dunkin' Donuts Coffee with Sugar, Root Beer. Dinner: Shaw's Multi Grain Whole Grain Bread, Cheese, Butter, Brussels Sprouts, Samuel Adams Brown Ale Beer, Turkey Burger, Mayonnaise. Snacks/Other: Brownie, Oil Popped White Popcorn. more...
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2025 kcal
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Exercise:
Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Shopping - 45 minutes. more...
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Gaining 0.6 kg a Week
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johnpersico's Weight History
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