path7975's Journal, 19 Sep 16

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Weigh In record (no journal entry) for 19 September 2016

69.3 kg Lost so far: 19.0 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 September 2016:

1080 kcal

Fat: 97.22g | Prot: 42.15g | Carbs: 6.63g. Breakfast: Tesco Unsmoked Back Bacon Rashers, Tesco Mushrooms, Butter, Egg. Dinner: Asda Boneless Lamb Leg Steak. Snacks/Other: Keto Octane Oil, Aldi Single Cream. more...

2451 kcal

Exercise: Golf (walking) - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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path7975's Journal, 19 Sep 16

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