Weigh In record (no journal entry) for 18 September 2016
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65.7 kg
Lost so far: 8.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2016:
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546 kcal
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Fat: 5.66g | Prot: 58.36g | Carbs: 53.59g.
Breakfast: Apples, Coffee. Lunch: Apples, Carb Smart 1000 Island Salad Dressing, Red Tomatoes, Lettuce, Tuna in Water (Canned). Dinner: Lettuce, Brussels Sprouts, Onions, Woolworths Chicken Breast Fillets. Snacks/Other: White Table Wine, Waitrose Crisp & Crunchy Mini Breadsticks, Nectarines. more...
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Gaining 1.4 kg a Week
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