DeanDon1's Journal, 17 Sep 16

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I took a break for a while ,this gym diet is hectic .To much steamed chicken getting to me .However back onto the bandwagon ,even though my body fat has come down 4% last month a gain is a gain .No excuses

115.7 kg Lost so far: 13.3 kg. Still to go: 20.7 kg. Diet followed: Reasonably Well.

Gaining 0.6 kg a Week

16 Supporters Support

Comments

I don't understand. How can body fat going down by 4% be bad?

17 Sep 16 by member: LadyinDenim

I hope you are allowed seasonings to help spruce it up. Hang in there if it's working or find a healthy alternative that you enjoy. 4% BF down is awesome. Congrats!

17 Sep 16 by member: ChicaLean

You can do it!!

17 Sep 16 by member: tweetycat

Yeah my bodyfat came down by 4% but my weight has gone up

19 Sep 16 by member: DeanDon1

I still don't understand. You lost body fat?

19 Sep 16 by member: LadyinDenim

Yes if you don't use a diet that you can live on, even when you do loose it will come back. Just got to fine that perfect WOE. Either small portions with no food groups excused, or a diet that eliminates a food group that you won't mind giving up. It's hard but it will come.

19 Sep 16 by member: Sweet Georgia Peaches

Body fat is all that matters. 4% drop is huge. Let's go!

19 Sep 16 by member: jimmiepop


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DeanDon1's Journal, 17 Sep 16

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