khalida2's Journal, 17 Sep 16

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Weigh In record (no journal entry) for 17 September 2016

82 kg Lost so far: 2 kg. Still to go: 82 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 September 2016:

577 kcal

Fat: 8.72g | Prot: 46.90g | Carbs: 75.77g. Breakfast: Lean or Extra Lean Minced Beef Meatballs, Beef Meatballs. Lunch: Woolworths Skinless Chicken Breast Fillets, White Rice (Short-Grain, Cooked). Dinner: Woolworths Fat Free Plain Cottage Cheese. Snacks/Other: Pyotts Provita Crackerbread Rye, High Protein Bread. more...

2751 kcal

Exercise: Spinning - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

steady weight

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khalida2's Journal, 17 Sep 16

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khalida2's Weight History