johnpersico's Journal, 15 Sep 16

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Weigh In record (no journal entry) for 15 September 2016

68.6 kg Lost so far: 0 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 September 2016:

942 kcal

Fat: 2.50g | Prot: 10.50g | Carbs: 229.72g. Breakfast: Root Beer. Lunch: Campbell's Beef Broth, Campbell's Chicken Broth, Canada Dry Ginger Ale (12 oz). Dinner: Gatorade Thirst Quencher Cool Blue Beverage. more...

2007 kcal

Exercise: Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Shopping - 45 minutes. more...

Losing 7.6 kg a Week

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