Weigh In record (no journal entry) for 13 September 2016
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69.7 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2016:
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2265 kcal
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Fat: 72.83g | Prot: 72.46g | Carbs: 334.37g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Fried Egg. Dinner: Whipped Cream (Pressurized Container), Cheese Biscuit, Rigatoni, Pork Chops (Top Loin, Boneless), Canada Dry Ginger Ale (12 oz). Snacks/Other: Apple Pie (Commercial, Enriched Flour), Kroger Assorted Sandwich Cookies. more...
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2467 kcal
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Exercise:
Running - 10/kph - 39 minutes, Sleeping - 7 hours, Resting - 10 hours and 46 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...
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Gaining 1.9 kg a Week
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johnpersico's Weight History
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