johnpersico's Journal, 12 Sep 16

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Weigh In record (no journal entry) for 12 September 2016

69.4 kg Lost so far: 0 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 September 2016:

751 kcal

Fat: 15.77g | Prot: 14.16g | Carbs: 145.85g. Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Grilled Cheese Sandwich, Mug Root Beer (Can). more...

2031 kcal

Exercise: Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Shopping - 45 minutes. more...

Losing 3.8 kg a Week

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