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in the end glad I only lost 100g as thought I would have put on as 1st week over carb macro. must keep below 20 total carb this week. will try and enter before eating.
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69.2 kg
Lost so far: 19.1 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2016:
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1647 kcal
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Fat: 131.11g | Prot: 67.92g | Carbs: 16.49g.
Breakfast: Coconut Oil, Aldi Extra Mature Cheddar Cheese, Tesco Mushrooms, Egg. Lunch: Tesco Avocado, Filippo Berio Mild & Light Olive Oil, Tesco Mixed Leaf Salad. Dinner: Tesco Stuffed Olives, Napolina Extra Virgin Olive Oil, Cucumber (with Peel), Tesco Vine Ripened Tomatoes, Green Leaf Lettuce, Aldi Aldi Roast in The Bag Chicken. Snacks/Other: Pork Chitterlings, Aldi Single Cream. more...
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Losing 0.1 kg a Week
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path7975's Weight History
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