Weigh In record (no journal entry) for 12 September 2016
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116.5 kg
Lost so far: 9 kg.
Still to go: 31.5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 12 September 2016:
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503 kcal
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Fat: 17.14g | Prot: 57.19g | Carbs: 30.93g.
Breakfast: Coffee with Cream and Sugar, Trader Joe's Biltong Beef Jerky. Lunch: Pork Chops or Roasts (Center Rib, Boneless, Lean Only), Green Cabbage, Cooked Pumpkin, Green String Beans, Cauliflower Rice. more...
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3319 kcal
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Exercise:
Circuit Training - 30 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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Losing 2.2 kg a Week
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