Weigh In record (no journal entry) for 28 January 2010
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64.1 kg
Lost so far: 0.3 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2010:
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2203 kcal
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Fat: 80.25g | Prot: 86.93g | Carbs: 293.58g.
Breakfast: Yellow Cake (with Vanilla Frosting), coffee with sugar. Lunch: Chow Mein Chinese Chicken Vegetable Flavor, pasta. Dinner: Lettuce Salad with Assorted Vegetables, Roast Beef, Mashed Potato, Chunky Vegetable Soup (Canned). Snacks/Other: Oil Roasted Spanish Peanuts (Without Salt), Mixed Berry Granola Clusters, small caramel, almond joy. more...
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Losing 0.6 kg a Week
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johnpersico's Weight History
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