Weigh In record (no journal entry) for 11 September 2016
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67 kg
Lost so far: 7.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2016:
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478 kcal
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Fat: 4.98g | Prot: 55.58g | Carbs: 45.56g.
Breakfast: Jacobs Instant Coffee, Tap Water. Lunch: Coffee, Young Green Onions (Tops Only), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Smoked Haddock, Coffee. Dinner: Coffee, Young Green Onions (Tops Only), Woolworths Italian Whole Cherry Tomatoes, Aubergine, Chicken Breast Meat. Snacks/Other: White Table Wine, Cabanossi, Celery, Strawberries, Nectarines, Apples. more...
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Losing 0.5 kg a Week
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