Weigh In record (no journal entry) for 11 September 2016
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69.9 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2016:
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2040 kcal
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Fat: 73.38g | Prot: 53.78g | Carbs: 206.88g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Italian Sausage, Keebler Toasteds Wheat Crackers. Dinner: Tomato and Cucumber Salad with Oil and Vinegar, Baked or Broiled Catfish, Corn On The Cob with Butter. Snacks/Other: 99 Bananas 99 Bananas Liquor, Jim Beam Bourbon, Nature's Original Sesame Sticks, Canada Dry Ginger Ale (12 oz), Nature Valley Chewy Trail Mix Bars - Fruit & Nut. more...
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2307 kcal
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Exercise:
Running (jogging) - 8/kph - 25 minutes, Stretching (yoga) - 25 minutes, Sleeping - 7 hours, Resting - 10 hours and 35 minutes, Desk Work - 2 hours and 30 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Standing - 50 minutes. more...
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steady weight
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johnpersico's Weight History
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