Weigh In record (no journal entry) for 10 September 2016
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69.9 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2016:
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1724 kcal
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Fat: 39.89g | Prot: 80.24g | Carbs: 251.89g.
Breakfast: Dunkin' Donuts Coffee with Sugar, Dunkin' Donuts Coffee with Sugar. Lunch: Jack Link's Teriyaki Beef Jerky. Dinner: Quinoa (Cooked), Mayonnaise, Pita Bread, Turkey Burger. Snacks/Other: Samuel Adams Brown Ale Beer, Sabra Roasted Red Pepper Humus, Stacy's Pita Chip Company Simply Naked Pita Chips, Nature Valley Chewy Trail Mix Bars - Fruit & Nut. more...
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2047 kcal
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Exercise:
Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Shopping - 45 minutes. more...
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Losing 3.8 kg a Week
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johnpersico's Weight History
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