Weigh In record (no journal entry) for 10 September 2016
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76.4 kg
Lost so far: 0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2016:
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2420 kcal
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Fat: 110.44g | Prot: 95.33g | Carbs: 261.40g.
Breakfast: Grated Cheddar Cheese, Woolworths Sandwich Wholewheat Bread, Butter, Woolworths Strawberries, Tea with Milk and Sugar. Lunch: Cote D'or Milk Chocolate Bar, Tea with Milk and Sugar, Honey, Tomato Chilli Sauce (with Salt, Bottled), Brown Rice (Medium-Grain, Cooked), Sunflower Oil. Dinner: Ice Cream, Chocolate Glazed Eclairs (Custard Filled), Cheese Sauce, Roasted Vegetables, Steak (Lean Only Eaten), Cadbury Whispers, Gooseberries, Lindt Dark Chocolate. more...
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1920 kcal
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Exercise:
Walking (slow) - 3/kph - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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philimina's Weight History
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