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So, here I am, back down to 146.5 lbs. One of the September goals is to get back to 146 lbs and stay there, so this is a good start. Also, re-checked the body fat this morning, the reading was 36.7%, so holding on to the fat loss - always a good thing!!!
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66.5 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2016:
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1622 kcal
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Fat: 74.40g | Prot: 65.71g | Carbs: 174.66g.
Breakfast: McDonald's Sausage Biscuit (Regular). Lunch: Fuji Apples, Dinty Moore Hearty Meals Beef Stew, Laughing Cow Mini Babybel Original Cheese. Dinner: Cooked Summer Squash (from Fresh), Great Value Southern Hash Browns, Skinless Chicken Breast. Snacks/Other: Andy's Vanilla Frozen Custard, Bananas, Strawberries, Dunkin' Donuts Chocolate Frosted Donut. more...
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Losing 0.7 kg a Week
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