khalida2's Journal, 08 Sep 16

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Weigh In record (no journal entry) for 08 September 2016

82.5 kg Lost so far: 1.5 kg. Still to go: 82.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 September 2016:

600 kcal

Fat: 20.67g | Prot: 59.02g | Carbs: 47.91g. Breakfast: Tomatoes, High Protein Bread, Avocados. Lunch: Broccoli, Woolworths Skinless Chicken Breast Fillets. Dinner: John West Light Meat Shredded Tuna in Brine. Snacks/Other: Pyotts Provita Crackerbread Rye, Lancewood Chunky Cottage Cheese Low Fat, Pyotts Provita Crackerbread Rye. more...

2192 kcal

Exercise: Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 5.3 kg a Week

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khalida2's Journal, 08 Sep 16

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khalida2's Weight History