Weigh In record (no journal entry) for 07 September 2016
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71.2 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2016:
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1339 kcal
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Fat: 38.96g | Prot: 46.87g | Carbs: 182.98g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Mug Root Beer (Can), Minh Pork & Vegetable Egg Roll. Dinner: Butter, Longhorn Steakhouse Sauteed Mushrooms, Coors Blue Moon Beer, Corn On The Cob with Butter, Salmon. Snacks/Other: Snickers 100 Calorie Snickers Bar. more...
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2488 kcal
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Exercise:
Running - 10/kph - 36 minutes, Sleeping - 7 hours, Resting - 10 hours and 49 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...
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Gaining 2.3 kg a Week
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johnpersico's Weight History
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