Weigh In record (no journal entry) for 07 September 2016
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83.8 kg
Lost so far: 2.8 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2016:
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1076 kcal
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Fat: 42.96g | Prot: 41.35g | Carbs: 133.29g.
Breakfast: Sugar, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy, Sweetened Almond Milk, Kellogg's All Bran Hi-Fibre. Lunch: Woolworths Chicken & Mushroom Pie. Dinner: Woolworths Butternut Soup, White Bread, Butter. Snacks/Other: Oranges. more...
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Losing 1.4 kg a Week
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