khalida2's Journal, 06 Sep 16

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Weigh In record (no journal entry) for 06 September 2016

84 kg Lost so far: 0 kg. Still to go: 84 kg. Diet followed: Not Applicable.

View Diet Calendar, 06 September 2016:

819 kcal

Fat: 20.06g | Prot: 76.82g | Carbs: 110.27g. Breakfast: Egg White, Poached Egg, Guacamole, Guacamole, Woolworths 100% Rye Bread (Wheat Free). Lunch: Nando's Chicken Strips & Spicy Rice. Dinner: Cooked Broccoli (Fat Not Added in Cooking), John West Light Meat Shredded Tuna in Brine. more...

2231 kcal

Exercise: Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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khalida2's Journal, 06 Sep 16

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khalida2's Weight History