Weigh In record (no journal entry) for 06 September 2016
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69.8 kg
Lost so far: 4.7 kg.
Still to go: 7.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 06 September 2016:
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729 kcal
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Fat: 20.18g | Prot: 56.67g | Carbs: 83.38g.
Breakfast: Woolworths Long Life Low Fat Milk, Nutrific Nutrific. Lunch: Woolworths Smoked Chicken Breasts, Cucumber (with Peel), Brown Rice Cakes, Simonsberg Low Fat Cream Cheese. Dinner: Lettuce Salad with Avocado, Tomato, and/or Carrots, Woolworths Smoked Chicken Breasts, Simonsberg Feta with Herbs. Snacks/Other: Apples, Nutriday Low Fat Flavoured Yoghurt, Coffee with Milk and Sugar. more...
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Gaining 0.2 kg a Week
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Rafeeqa@25's Weight History
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