Weigh In record (no journal entry) for 06 September 2016
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76.9 kg
Lost so far: 0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2016:
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2271 kcal
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Fat: 82.72g | Prot: 101.10g | Carbs: 272.00g.
Breakfast: Woolworths Shredded Light Meat Tuna in Brine, Mayonnaise, Tea with Milk and Sugar, Woolworths Sandwich Wholewheat Bread, Butter, Nestle Aero, Cottage Cheese (Lowfat 1% Milkfat). Lunch: Cheddar Cheese, Roasted Vegetables, Tea with Milk and Sugar, Woolworths Zesty Avocado Guacamole, Woolworths Sandwich Wholewheat Bread. Dinner: Woolworths Assorted Cupcakes, Woolworths Milk Chocolate Buttons, Woolworths Medium Fat Yoghurt with Salted Caramel, Figs, Beef Stew with Potatoes and Vegetables in Gravy. more...
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1911 kcal
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Exercise:
Walking (slow) - 3/kph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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philimina's Weight History
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