Weigh In record (no journal entry) for 05 September 2016
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94.9 kg
Lost so far: 0 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2016:
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907 kcal
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Fat: 56.25g | Prot: 36.89g | Carbs: 65.65g.
Breakfast: Mangos, Blueberries, Blackberries, Crunchmaster Multi-Grain Crackers, Deviled Egg, Scrambled Egg (Whole, Cooked), Oscar Mayer Traditional Bacon, Plain Pancakes. Snacks/Other: Half and Half Cream, Coffee, Splenda No Calorie Sweetener Packets. more...
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Gaining 1.7 kg a Week
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