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New scale different reading. Day 1 of IIFYM. Let's see how this goes. Exercise has been on point though. Bit of a sinus going.
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109 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2016:
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1752 kcal
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Fat: 80.02g | Prot: 139.38g | Carbs: 129.43g.
Breakfast: Avocados, Scrambled Egg. Lunch: Sweet Red Peppers, Tzatziki, Butternut Winter Squash (with Salt, Cooked, Baked), Mushrooms, Cucumber (with Peel), Cherry Tomatoes, Dried Sunflower Seed Kernels, Woolworths Balsamic Vinegar, Tuna in Water (Canned), Hard-Boiled Egg. Dinner: Beef Stroganoff, White Rice. Snacks/Other: Coffee with Milk, Nutritech 100% Pure Whey, Bananas. more...
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3588 kcal
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Exercise:
fitbit daily - 23 hours and 59 minutes, Sleeping - 1 minute. more...
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Gaining 0.3 kg a Week
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 Comments
tell me about it mine start acting up right when am about to finish struggle to breath
05 Sep 16 by member: EnnieB
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straathond's Weight History
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