Weigh In record (no journal entry) for 05 September 2016
|
67.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 05 September 2016:
|
1606 kcal
|
Fat: 63.05g | Prot: 83.61g | Carbs: 185.81g.
Breakfast: Dried Chia Seeds, Biogen Diet Protein, Selati Sweetener, Coffee (Brewed From Grounds), Milk. Lunch: McCain Mixed Vegetables, Broccoli, Minced Beef, Cooked Lentils. Dinner: Cooked Yellow Corn (from Frozen), Mixed Vegetables (Frozen), Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), SPAR Cheese Grillers, Barbecue Sauce, Pork Stir Fry. Snacks/Other: Grapefruit (Pink and Red and White), Granny Smith Apples, Green Tea, Carrots. more...
|
|
2279 kcal
|
Exercise:
Elliptical - 30 minutes, Standing - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|