Sasabona's Journal, 05 Sep 16

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Weigh In record (no journal entry) for 05 September 2016

98.4 kg Lost so far: 12 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 September 2016:

2478 kcal

Fat: 114.94g | Prot: 51.41g | Carbs: 315.06g. Breakfast: Grilled Ham and Cheese Sandwich with Spread. Lunch: Peanut Butter and Jam Sandwich. Dinner: Deep Fried Potato French Fries (from Fresh), Bakers Vanilla Cream Biscuits, Willards Jumpin Jack White Cheddar Popcorn (Packet). Snacks/Other: Nestle Albany Dark Chocolate, Five Roses Tea. more...

3523 kcal

Exercise: steps - 20 minutes, Stair Climber (Stepper) - 20 minutes, Abdominal (Sit Ups) - 15 minutes, Kickboxing - 40 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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Sasabona's Journal, 05 Sep 16

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Sasabona's Weight History