Weigh In record (no journal entry) for 04 September 2016
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76.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2016:
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1408 kcal
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Fat: 37.98g | Prot: 72.48g | Carbs: 153.85g.
Breakfast: Honey, Butter, Raisin Bread, Egg, Egg White, Coffee, Asian Pears. Lunch: Clam Chowder, Ivar's 3 Piece Fish 'n Chips. Dinner: Myojo Udon Noodles, Jyoti Chicken Saag, Dinner salad, Japanese Ganmodoki Fried Tofu Fritter. Snacks/Other: Laughing Cow Light Creamy Swiss Cheese Wedges, Wasa Light Rye Crispbread, Good Earth Sweet and Spicy Tea, Water, Chardonnay Wine. more...
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2209 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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