johnpersico's Journal, 27 Jan 10

I weight daily but take the average for the month to plot and look at long term trends.

64.2 kg Lost so far: 0.2 kg.    Still to go: 2.1 kg.    Diet followed: Reasonably Well.

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1880 kcal

Fat: 71.91g | Prot: 91.07g | Carbs: 202.19g.   Breakfast: Coffee with sugar. Lunch: Thin Crust Cheese Pizza. Dinner: Beer, cauliflower, Egg foo . Snacks/Other: baileys, chocolate, wheat sticks, salted nut roll. more...

1911 kcal

Exercise: Running - 10/kph - 30 minutes, Stretching (yoga) - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...