Weigh In record (no journal entry) for 30 December 2011
|
75.7 kg
Lost so far: 0.7 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 December 2011:
|
223 kcal
|
Fat: 3.13g | Prot: 9.60g | Carbs: 39.67g.
Breakfast: Lowfat Fruit Variety Yogurt, milk, Cracker Type Rice Cake, coffee. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|