Aarhonda's Journal, 01 Sep 16

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Weigh In record (no journal entry) for 01 September 2016

61.9 kg Lost so far: 14.2 kg. Still to go: 0.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 September 2016:

880 kcal

Fat: 34.81g | Prot: 96.27g | Carbs: 47.77g. Breakfast: Kraft 2% Mexican Style Four Cheese, Egg, Coffee. Lunch: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt. Dinner: Beef Steak (Lean Only Eaten). Snacks/Other: Chobani Simply 100 Peach, Lindora Wildberry Passion Drink, Laughing Cow Mini Babybel Light Cheese, Starbucks Skinny Vanilla Latte (Tall). more...

1864 kcal

Exercise: Desk Work - 11 hours, Resting - 5 hours, Sleeping - 8 hours. more...

Losing 5.7 kg a Week

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Aarhonda's Weight History

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Aarhonda's Journal, 01 Sep 16

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Aarhonda's Weight History