Aarhonda's Journal, 31 Aug 16

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Weigh In record (no journal entry) for 31 August 2016

62.7 kg Lost so far: 13.4 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2016:

819 kcal

Fat: 38.34g | Prot: 100.42g | Carbs: 18.82g. Breakfast: Kraft 2% Mexican Style Four Cheese, Egg, Coffee. Lunch: Fried Chicken Breast No Coating (Skin Not Eaten). Dinner: Beef Steak (Lean Only Eaten). Snacks/Other: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, Laughing Cow Mini Babybel Light Cheese, Lindora Peach Mango Drink Mix. more...

1889 kcal

Exercise: Desk Work - 11 hours, Resting - 5 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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Aarhonda's Weight History

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Aarhonda's Journal, 31 Aug 16

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Aarhonda's Weight History