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Been busy. Far too much cider, wine and cheese consumed over a single weekend but, its a journey not a race.
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82 kg
Lost so far: 5.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1358 kcal
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Fat: 50.60g | Prot: 28.13g | Carbs: 206.71g.
Breakfast: Special Muesli, Eridanous Greek Style Cream Yoghurt, black coffee, Bananas, Tap Water. Lunch: Tangerines (Mandarin Oranges), Nectarines, Coffee, Tesco Ready Salted Crisps (18g), Tap Water, Margarine, Wholemeal Bread, Banana. Snacks/Other: Dairyfine Romeo, Aldi Diggers Milk Chocolate Digestive Bar, Tap Water. more...
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3298 kcal
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Exercise:
Swimming (moderate) - 30 minutes, Bicycling (moderate) - 21/kph - 1 hour and 30 minutes, Sitting - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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