Weigh In record (no journal entry) for 31 August 2016
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70.4 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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3035 kcal
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Fat: 95.52g | Prot: 71.56g | Carbs: 375.61g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Ham and Cheese Sandwich, Old Dutch Original Kettle Chips, Samuel Adams Brown Ale Beer. Dinner: Chicken Sandwich, Corn On The Cob with Butter, Butter, Mayonnaise, Beer, Beets. Snacks/Other: Chocolate Chip Cookie, Blueberry Pie, Joyva Sesame Crunch Bar. more...
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2293 kcal
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Exercise:
Running - 10/kph - 21 minutes, Sleeping - 7 hours, Resting - 11 hours and 4 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...
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Gaining 1.3 kg a Week
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johnpersico's Weight History
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